Quieting the Inner Critic

The beginning of a year intimidates. It overwhelms. Well, if you let it.

We have to break the beast down to consume in smaller bites. It’s just 52 weeks and you handle it one day at a time.

The “new year, new you” and all that business should not be the focus. Yes, it’s a new year but why does it have to be a whole new you?

We should all evolve with time and so Jan 1 is not a reset on who you are or how you live.

Jan 1 is an opportunity to continue expanding on what you have already built. The project may take a different turn with a new year but no need to scrap the project altogether and start over.

I cannot, will not and did not throw away 2015 as soon as 2016 arrived. Instead I choose to build on it. It is a new 365 day journal that will have ups and downs, victories and failures. But having arrived at the beginning of the yearlong journey I cannot help but think of the saying, “How do you eat an elephant?  A: One bite at a time.”

Every year we express bewilderment in how quickly 365 days go. I was just toasting champagne at the final countdown into 2016 with what feels like 3 hours ago but in reality we are already 3 days into January.

We must mentally prepare for everything that lies ahead of us. The mind is brilliant and amazing. It works well for us but sometimes the mind seems to work against us.

We intimidate and limit ourselves at times with just our thoughts. Do you find yourself being your biggest critic? I know I do it far too often but it never does me any good.

The time I spend complaining or being critical of myself, I could be making real changes or positive impact in my life and others. I get some of it is human nature and not easy to turn off or walk away from our inner critic but we have to learn to quiet it so we can be productive.

As necessary as it is to be kind to others, it is also so important for you to be kind to yourself. You already have to fight so many battles and the courage to do so can best be found in the most trying times if you are kinder to yourself.

When the critical voice gets loud, tell it to be quiet or get lost.