I live in Chicago which means Winter could arrive any day now. Today was gorgeous weather — mid 80s — a welcome change from the coat-wearing, fall day, wind chills we have had lately.
It was so nice outside that I tore myself away from the tv shortly after the Chicago Bears won and went on a walk with my sister.
As summer begins to fade, I will focus on cherishing all the good times until next year. One thing I will miss most is how easy it was to find motivation to workout.
I basically measured my summer in workouts. Every Saturday that I could from June to early September, I would peel myself out of bed — toss on shorts and a tank, sling my yoga mat across my back and head for Millennium Park in Chicago’s downtown.
I spent one hour for each doing a class in Yoga, Pilates and Zumba.
Three hours several Saturdays a summer may seem excessive but I learned from them and I felt fantastic doing them. The way the park schedules the classes, gives the group a chance to slowly warm up the body with each hour.
It feels good to sweat alongside a community of strangers in it partly for similar reasons. We are out there stretching and strengthening and challenging ourselves. We have an excuse to start the day in an ocean of sunshine.
The satisfaction I feel after 3 hours is worth it even though I am not a fan of getting up or moving around so early.
It went right along with my other health initiatives. I also use a free app called MyFitnessPal to track what I eat in an online food diary. It notes how many days I log in and it feels like an accomplishment to stay consistent for weeks and weeks.
I used to have a goal of doing it every day for a year. 365 consecutive logs to help me pay attention to salt intake or getting enough protein, veggies, etc. The first time I made it to 325 days and missed one day of logging in. My day count went back down to zero and I was devastated. I wanted to give up.
I realized it was bigger than that. Seeing the ticker count up towards 365 was amazing but that could not be my only motivation.
I find myself paying attention to my health and wellness now more than ever. I can’t afford to wait for my health to decline before I start caring about it or noticing it. Unfortunately, there are serious health concerns that run in my family’s history so awareness, prevention and proactively doing everything I can to stay healthy is vital.
Even though I’ll miss the ease of working out in the summer, it has to be bigger than that for me. I want my heart and body to be healthy for more than just a season. Don’t you want the same for yourself?