I just wanted to share one of my favorite word’s of wisdom.
I have been thinking about my health a lot lately. Thinking about how important and treasured a sound mind, body and soul can be because it impacts everything else I do.
Yoga is the perfect, peaceful way to relieve stress and calm the mind. It is also good and challenging exercise. It brings energy and clarity for the body, mind and soul in my experience with it. I often use part of my yoga time to pray and meditate; focus or re-focus on my direction in this life.
Whether 15 minutes or hours, every yoga practice ends with saying Namaste. The namaste life to me is keeping the attitude about how you approach people and the world with the same calm, peace and intentionally as one would the practice of yoga.
I hope this week is full of light and love for you. Namaste.