The Namaste Life

I just wanted to share one of my favorite word’s of wisdom. 

I have been thinking about my health a lot lately. Thinking about how important and treasured a sound mind, body and soul can be because it impacts everything else I do. 

Yoga is the perfect, peaceful way to relieve stress and calm the mind. It is also good and challenging exercise. It brings energy and clarity for the body, mind and soul in my experience with it. I often use part of my yoga time to pray and meditate; focus or re-focus on my direction in this life. 

Whether 15 minutes or hours, every yoga practice ends with saying Namaste. The namaste life to me is keeping the attitude about how you approach people and the world with the same calm, peace and intentionally as one would the practice of yoga. 

I hope this week is full of light and love for you. Namaste.


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Life Untangled

I am a Chicago business professional with a passionate love for writing and living life out loud. I created this lifestyle blog to motivate and inspire aspirational individuals who want to live their best version of life without fear. My goal is to empower people all over the world to create lives of joy, success and freedom through personal and professional development. Life moves far too quickly for us not to enjoy the journey. This is to untangling life, love, liberty and the pursuit of peace and happiness. There are many lessons I have learned to embrace when it comes to life, love and work in our culturally rich world. I want to share what I have learned so it can encourage you to live your best version of life. Plus, I'm a social introvert so I am always thinking about things like how to destroy negative stereotypes around being courageous and brave enough to live life to the fullest, sometimes on your own. There is no need for you to wait on someone else in order to live YOUR life! It is exciting and thrilling. You have that level of brave in you no matter your personality type and I dare you to live it out loud! Are you ready to learn how?

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