Nama(state) of Mind: The Power of Yoga

I like to consider myself a yogi. I am willing to talk anyone into trying yoga at least once. I think it is perfect for balancing the body and mind. It is powerful exercise and demands focus on mindfulness. In a state of mindfulness, you can give yourself a break and keep your thoughts restful instead of overwhelmed at their regular pace.

Yoga is a great idea for men or women, no matter your flexibility level. I do yoga in outdoor park, group workouts. I do yoga at the gym. I do yoga at the beach. I do yoga in my living room, using YouTube yoga channels. It is that simple to find a space to do it anywhere.

The very first time I did yoga was at least 6 years ago now. I was invited to a small workout held on a town hall lawn, under a gazebo. I thought I would be distracted by the cars passing by or the bugs buzzing or just having to be quiet and still for small eternities.

The practice will stretch you. All it took for me was one class and I was hooked. I especially loved making it through an entire session to arrive at the final pose – savasana. This is how every class ends so you know it is almost over.

Savasana is probably my favorite yoga pose. It is also called “Corpse Pose”. You basically lie flat on your back and let your body rest limp on the ground. You focus on keeping your mind from racing and getting occupied. You just keep your head clear and in the moment. It is about deep relaxation.

Savasana always marks the end of a successful practice because not doing every pose perfect in yoga is fine. That’s why it’s called practice. So what that I can’t lift my entire body off the ground resting solely on my wrists. I do not need to. (Though, I am much further in that crow pose now than I used to be.) I can still keep practicing and learning and growing because yoga is about getting your mind right just as much as getting your body right.

Savasana is the most peaceful time. Lay in silence. Quiet the mind. You can cheer yourself on…”I made it through that.”

After I have said my final Namaste and pack up my mat to leave the session, I feel happy and accomplished and at peace. I feel that way even when the world around me erupts in chaos. 

Would you rather have the peace or the chaos?



Published by

Life Untangled

I am a Chicago business professional with a passionate love for writing and living life out loud. I created this lifestyle blog to motivate and inspire aspirational individuals who want to live their best version of life without fear. My goal is to empower people all over the world to create lives of joy, success and freedom through personal and professional development. Life moves far too quickly for us not to enjoy the journey. This is to untangling life, love, liberty and the pursuit of peace and happiness. There are many lessons I have learned to embrace when it comes to life, love and work in our culturally rich world. I want to share what I have learned so it can encourage you to live your best version of life. Plus, I'm a social introvert so I am always thinking about things like how to destroy negative stereotypes around being courageous and brave enough to live life to the fullest, sometimes on your own. There is no need for you to wait on someone else in order to live YOUR life! It is exciting and thrilling. You have that level of brave in you no matter your personality type and I dare you to live it out loud! Are you ready to learn how?

2 thoughts on “Nama(state) of Mind: The Power of Yoga”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s